Certifications:
NASM
Training the Core: Exercise & Core Strength
– Nutrition for Special Populations: Total Body Challenge
– Strength Training for Women
– Advanced Strength Training Programs
– Facilitated Stretching
– Kickboxing
– Strength Ball Training
– Supplements for Strength and Power Athletes
– CPR
Training specialties:
Figure and Bikini Competition Training and Nutrition
Athletic Training
Teen Training
Pre, During and Post Pregnancy
Life, Image, Food and Fitness Coaching
Spokesperson for Life and Career Coaching along with Fitness and Wellness (Featured on WGN Morning Show and Ch7 Windy City Live)
Founder of LIFFT (Transformations and Talent Management)
My training philosophy:
8 years ago; I transformed my body and life. I went from being an IT consultant with a very high stress level, very demanding travel schedule and a size 14 body that was created by this lifestyle. I am now a size 4 living out my dream of helping others achieve their personal goals and maximize their potential in life. My philosophy begins by creating your ideal body and life in your mind and then creating a plan and taking action to achieve those! You live life once. LIVE IT UP!