Classes

Valko Brazilian Jiu-Jitsu Academy

In March 2010 HiFi Fitness and Valko Brazilian Jiu-jitsu Academy joined together to offer BJJ in a fun, friendly and safe environment. Jay Valko has been training in BJJ for over ten years and has won numerous titles and championships. He has run a successful school since March 2007 and has built a reputation as one of the most well respected instructors in the Midwest. Valko BJJ also offers Judo, boxing, muay thai and wrestling.

Check out www.valkobjj.com for more information
and to schedule a free trial class today!

or contact:

Jay Valko
valkobjj@gmail.com
773.556.8155

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Zumba

Join Chicago Fitness Parties for Zumba at Hi Fi Personal Fitness! Two DYNAMITE instructors, Haley Stone and Julie Steffen, will lead you through an hour long cardio dance workout based around international rhythms like Salsa, Cumbia, Reggeaton, Merengue, Bhangra and Samba! Bring a water bottle and a towel and come ready to blast the calories away! No dance experience is necessary. All fitness levels welcome! Visit www.chicagofitnessparties.com for more information.

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Kettlebell Boot Camp

Kellen Milad at HiFi Fitness

 

 

What do you get when you combine the most effective for strength and condition tool for strength and conditioning, the KETTLEBELL, with the dynamic energy of the bootcamp experience??
The Kinetic Solution Kettlebell Bootcamp is your answer! Are you sick of workouts that leave you in the dirt without burning off that extra body fat? Experience this 55-minute fitness phenomenon as you learn to focus your body’s energy through bodyweight movements and Russian “Hardstyle” kettlebell training to see results like never before -  Ignite Body Fat, Increase Your Athletic Conditioning, And Build Lean Muscle…all in less time than traditional training.  The fitness revolution has begun! Jump on board and start swinging your way to a tighter and more toned physique and a better you!
Brand new to kettlebells? Or just have questions? Contact: 
Kellen Milad, MS, RKC
kellen.milad@gmail.com or phone: 608.239.5030

Sprout Fitness

Sprout Fitness

Join Sprout Fitness for small – group pre- and postnatal fitness classes and one-on-one personal training. Expectant and new moms learn safe and challenging core, strength, and cardio exercises tailored to their ability level, ensuring everyone is challenged regardless of fitness experience. Prenatal women benefit from exercises that help prepare for labor and delivery as well as build strength to carry their baby. Postnatal women learn how to build back their core and pelvic floor muscles, lose the baby weight, build muscles to prevent injury, and have fun while meeting other moms. Classes are 55 minutes long.

For more information please visit

www.sproutfitness.com

or contact

kimgerbosi@yahoo.com

773-230-5444

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Fit with Krit Bootcamp

Fit With Krit Bootcamp: Join us for 55 minutes of fat burning- muscle building fun. Really, it’s fun. We use super bands, medicine balls, agility ladders and other equipment get you toned fast while increasing your strength, balance, and athleticism. Check out one class for free by mentioning: HiFi.

For more information call or email Ron at:

773.425.7369

rkrit@fitwithkrit.com

Fit With Krit Bootcamp video clips: